At Supreme Yoga we practice 26 postures of Hatha Yoga and 2 breathing exercises in heated room 40°C and humid for 60 and 90 minutes.
Our yoga 60 and 90 minute program is based on the Hatha Yoga Bikram method. This is a scientifically designed program that moves through 26 Hatha Yoga postures that are performed in a unique sequence.
Our teachers are there to help you achieve your highest level of practice possible for each moment you are in the studio.
You are most welcome to come before class for silent meditation. This provides the perfect way to prepare for your class and lot let the stress of the day melt away in our hot room.
Meditation can further your development of self realization. By practicing with intimate awareness your development of mental stability and deep relaxation helps create your path of peace and tranquility.